Potency-enhancing products contain high-quality proteins in easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with spices.
Sea food
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, vitamin B (in the absence of these, the conductivity of nerve fibers deteriorates), selenium. . . Zinc is a key ingredient in maintaining men's reproductive health (the best zinc food for men). Participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogen. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the oceans:
- Shellfish: oysters, mussels;
- Crabs: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a special category of food. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, sea fish, sardines, tuna.
Eggs
Quail eggs, along with oysters, are considered a classic dish to increase potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol in egg yolks does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, man needs protein, and the egg is absorbed almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are a heavy food for the stomach, but healthy for potency. To avoid digestive problems, you cannot consume more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almonds;
- Cashews;
- Pistachios;
- walnut;
- Cedar.
The best way to use it to increase potency is in a mixture with honey or in the form of nut milk, which you can make at home. To prepare it, the nuts should first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Detailed article on nuts that improve male potency.
Of the potency seeds, pumpkin seeds are the most useful - they are valuable due to their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- Complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of industrial hemp, flax, sprouted oats and wheat are also useful for potency.
Meat products
Animal and poultry meat is a little scared of all cholesterol and has a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase the potency, you need to choose low-fat varieties of young individuals and cook with gentle methods: in the oven, on steam or on the grill. This way, the nutrients are better stored and their later absorption in the stomach is facilitated. Fried steaks, kebabs or fatty ribs are overweight, bad cholesterol and carcinogenic.
The following types of meat are most useful for maintaining potency:
- Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to cook minced meat from it first, and then steam cutlets, meatballs, meatballs, pans.
- Rabbit meat. . . It surpasses chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
- Veal. . . Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. . . It is considered the safest of all industrial types of poultry meat.
- Quail meat. . . This is a dietary product that is rich in retinol, vitamins B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Beets, carrots, pumpkins;
- Beetroot;
- Stewed tomatoes;
- Shallot;
- Celery;
- Romaine salad, rocket, watercress;
- Asparagus.
Keep in mind that consuming too many raw vegetables will lead to bloating and discomfort in the intestines. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and improve blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. . . Of the garden fruits for stimulating libido, raspberries, strawberries, sea buckthorn are useful (several foods that increase libido in men).
Potency will improve if you drink a milk peanut shake with bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices increase potency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- Kim.
Turmeric (turmeric) is also useful for potency.
Beekeeping products
Few men regularly consume bee products. However, they are the most affordable source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridges, cocktails, mixed with walnuts.
Perga (pollen in lumps) is less popular. For men who want to improve their potency, it is recommended to consume a tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
Which fruit is good for men
For normal sexual function, the body must receive a sufficient amount of vitamins and minerals. The fruit contains them. Sometimes, just by using a fruit diet, you can establish sexual function. Using these natural products can restore sexual function. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid in the body. The body as a whole is strengthened and the sexual sphere becomes better. Mangoes, figs, kiwis and pomegranates are very useful.
Fast-acting products - are there any?
It will not be able to activate potency immediately by eating a certain food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and walnuts are suitable for this.
Of the vegetables, ginger, horseradish, primrose and garlic roots are the most useful for quickly improving potency. It is better to use them in the form of alcoholic tinctures:
- On garlic: 200 g of crushed garlic pour 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To increase the excitement, it is enough to drink 30-50 g.
Alcoholic ginger tincture
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of quality moonlight, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, just before sex, you can drink about 50 g.
- On the first: 125 g of chopped root, pour 0, 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml per day.
Tinctures of garlic, ginger and primrose are especially useful for men older than 50 years. They improve potency by stimulating the gonads and increasing blood flow.
It is recommended not only to eat fresh parsley and celery, but also to freeze it for the winter (there are a lot of nitrates in greenhouse products).
Medications to improve erectile function
The quickest way to restore bones, to prolong intercourse, is to take erection-enhancing drugs. But it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.
Tablets
If erection problems occur infrequently, there are no chronic diseases, you can take stimulants in tablet form - they act quickly, the therapeutic effect lasts for several hours. To avoid counterfeiting, you can first see in the photo what the drugs look like.
List of effective drugs:
Potency tablets should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to combine with alcohol and fatty foods.
Fats
Topical agents are safer than tablets, but their action is shorter, so they should be applied 5-15 minutes before sexual intercourse.
A short but strong and persistent erection can be achieved after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, stand out at a low cost and safety.
Drops and dietary supplements
The preparations in the idea of drops are characterized by their natural composition, accumulative action and ease of use.
They contain many vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, increases libido, improves semen quality and stimulates testosterone synthesis. It is necessary to take 3-5 drops once a day for 15-30 days. Bad, it's not a drug.
Potency-reducing products
Harmful to potency are products whose use negatively affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. This includes:
- Trans fat. . . Almost all fast food products and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods in food will inevitably lead to an increase in the volume of heavy cholesterol, blood clotting, worsening of erections and decreased libido. It is very difficult to get rid of fat accumulated as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. . . Sweets do not know about health problems until they encounter excess weight and the threat of developing diabetes mellitus. Elevated blood sugar leads to nerve damage and impotence. Body fat will actively convert testosterone into female estrogen.
- Smoked meat. . . Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.
Beer does great damage to potency. A rare man does not get a heavy belly and enlarged mammary glands due to its regular use. Beer disrupts the hormonal background, there is a prejudice against estrogen, potency is reduced, and the approach of andropause accelerates.
Another option for drinks that have a very negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated sweet drinks and other non-alcoholic drinks.
Slimming
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components of vinegar is pectin, a soluble fiber found in various types of fruits and vegetables.
Pectin is able to "capture" sugars present in the intestines to slow their absorption and release less insulin.
To prevent the accumulation of fat and excess weight, it is very important to maintain a constant and low level of insulin, low levels of insulin stimulate the breakdown of fat, and high levels of insulin, on the contrary, activate the accumulation of fat. Pectin stimulates intestinal motility and promotes good bowel cleansing, thus preventing constipation and bloating
Pectin stimulates intestinal motility and promotes good bowel cleansing, which prevents constipation and bloating.
In addition, pectin shortens the time of absorption of nutrients in the intestinal tract and makes you feel fuller.
All of these factors help you lose weight and control your weight.
In addition, natural apple cider vinegar helps eliminate excess fluid, has a diuretic effect, prevents swelling and cellulite.
It also helps flush out toxins that accumulate in the body, contaminating it and slowing down various processes, including the weight loss process.
Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.
Of course, with apple cider vinegar, you need to stick to a healthy diet, eat moderately and not sit all day.
How much apple cider vinegar do you need to drink a day to lose weight?
It is recommended to take a spoonful of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of room temperature water.
You can add a spoonful of honey to taste. Do not take apple cider vinegar if you have a hydro-salt imbalance.
If you have heart and cardiovascular problems, moderate use of apple cider vinegar is recommended due to its high potassium content.
Overdoses can cause some side effects such as nausea, gastrointestinal upset and irritation.
A study was conducted in Japan in which men participated, they were divided into two groups. One part of them drank 2 tablespoons of apple cider vinegar diluted with water. 12 weeks and the other part drank a placebo. At the same time, participants did not change their diet and lifestyle.
Men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained by the fact that vinegar has a satiating effect, reduces appetite and reduces the number of calories consumed.
Meat
Strange as it may sound, meat is a great way to improve a man's sexual activity. Of course, if consumed in large quantities, overload the stomach. Then the blood flow will go to the digestive organs, so that the substance will not have sexual intercourse. But with moderate meat consumption, a man's potency increases.
Do you want to be a real casanova? Then be sure to include the following types of meat in your diet:
- beef
- chicken
- turkey
- rabbit
Eat pork and duck in small amounts. It is too greasy, it contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by the way it is cooked. For better assimilation of the product, use it cooked. Fried and smoked meat will only make the situation worse.
Which reduces libido
What not to eat, especially regularly:
- Chips and salty snacks- contain abnormal doses of salt. This is due to the deterioration of blood flow, which is reflected in insufficient blood circulation, incl. in the reproductive system.
- Sweets. . . The second most important problem for the cardiovascular system, and thus erection - sugars used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products, which have a bad effect on a man's strength.
- Pizza, white flour products- such food is harmful for the proper functioning of the reproductive system, reduces libido, testosterone levels.
- High-fat food- especially trans fats (margarines, fried foods, french fries, various ready-made foods).
- Alcohol- It is an aphrodisiac in small quantities, but when used excessively, it becomes a killer of male power.
These are products that reduce potency, so it is advised that they are rarely used or completely rejected. They have a bad effect not only on sexuality, but also on health in general.
Let's talk about drinks
If you eat "real" food, you must know what to drink for good potency.
Coffee
Caffeine stimulates emotions. Just 1 cup of coffee improves metabolism, raises blood pressure and increases endurance by releasing fat and converting it into energy. This property can maintain sexual activity throughout the night.
Aloe juice
1 tbsp gel of aloe vera with 1 teaspoon of honey, taken 3 times a day, activates the circulation in the pelvic area, ensuring maximum sexual activity. You can buy aloe juice at the pharmacy.
Ginger + ginseng
Ginseng helps with erectile dysfunction, and together with ginger, which has a warming effect, it creates the perfect mixture. Prepare ginger tea (2 teaspoons of crushed root in 250 ml of boiling water), after cooling slightly, add 20 drops of ginseng extract.
Green or black tea
Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for hypertensives. Green tea is an excellent source of energy and vitality, incl. in the genital area for men’s health. Quality black tea is also suitable for this purpose.